Breath Connect Meditation is a very powerful yet simple and easy to learn meditation. It is a technique of visualization and breathing at the same time that helps you to connect with others in a mysterious way and improves your relationship with others.
EXHALEX means exhale & relax. You might have observed that all relaxation processes like laughter, crying, yawning and sigh of relief are connected to exhalation. It helps to release all fears, stress and tensions from the body and mind.
EXHALEX is a quick recharge method for highly stressed people. You can do it in just 10 minutes even while sitting in your office chair. In this, we focus our mind on a particular part of the body and deliberately relax the muscles of that part while exhaling. In this process both inhalation and exhalation are prolonged and slow.
Grounding dance is a technique used in laughter clubs after a laughter session and meditation. As Laughter Yoga is a very powerful and dynamic workout, it moves the energy throughout your body and opens up the deep layers of the sub-conscious mind. This may lead to the release of all negative emotions and pent-up feelings.
With so much of negativity in the outside world, one faces a continuous chain of negative thoughts which makes us agitated and restless. One of the objectives of any meditation is to bring down the number of thoughts as less thoughts means less reaction, less agitation and one feels more calm and peaceful. Humming is a great way to break the chain of thoughts and their reactions and help relax the body and mind.
We have created new music files combining singing and laughing, which can be practiced with school children as well as in Laughter Clubs composed by Pintu Mallick – Laughter University’s Music Teacher.
Dance is like dynamic meditation provided there are no specific steps of dancing. It should be a kind of an expression of your emotions and feelings through the movements of your body. You should not bother as to how you are dancing; just dance the way you want and move your body with the music naturally.
Ever since we developed this new vowel sound meditation we have tested it in number of trainings and workshops and it has proved to be a very powerful & dynamic meditation. It relaxes the body and mind and brings down heart rate and blood pressure significantly.
In this highly stressed out world today, people have no time to relax and sleep. As a result, they are irritated throughout the day which adversely affects their work performance and lowers their potential. Just 30 minutes of Yoga Nidra is equivalent to two hours of ordinary sleep. It is the fastest way to recharge and relax both body and mind.