20 DVDs, 6 Audio CDs, E-Book, Resource Pack CD: An excellent resource for Laughter Yoga professionals, these training videos provide indepth knowledge about a laughter session, laughter meditation and grounding exercises. You’ll also learn about marketing, public relation, leadership and presentation skills to help enhance your LY business opportunities.
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Training Video 1: Concept, History & Philosophy behind Laughter Yoga
Dr. K explains the concept, history, philosophy and scientific theories which support this idea. Learn how to explain Laughter Yoga and its benefits in just ‘1’ minute through the 5 point explanation.
Training Video 2: Systems & Procedures of Laughter Yoga Session
Dr. K explains the 4 basic steps of Laughter Yoga which will help laughter professionals to learn and teach how to conduct a laughter session.
Training Video 3: Laughter Meditation & Grounding Techniques
This video explains Laughter Meditation in depth to help you learn on how to start and end the session and help people experience laughter from deep within. See visuals of Grounding techniques like Ho Ho Ha Ha Grounding Dance, Yoga Nidra and Humming.
Training Video 4: Laughter Yoga Marketing, PR, Leadership and Presentation Skills
Learn how to start a laughter club and the value of public seminars and the art of successful presentations. You will also learn how to deal with media, prepare press releases, business docs, video clips, etc. which will help enhance your PR skills.
This DVD has 3 special appendixes:
Special Laughter Yoga Introduction Five Point Explanation of Laughter Yoga Four steps of Laughter Yoga
One On One Laughter Coaching
A new program which enables people to learn and teachers to coach Laughter Yoga One-on-One. A great resource and value addition for LY professionals, it is ideally suited for people who have no access to Laughter Clubs, are introvert and shy, for seniors who have forgotten to laugh, physically challenged and bedridden and also for those facing enormous stress and depression. Watch Dr. K actually doing One-on-One coaching and two inspiring laughter sessions with a paralytic patient and with a young woman suffering from Multiple Sclerosis.
Laughter Yoga – Concept and Step by Step Session
Dr. K gives explains the history, concept and philosophy of Laughter Yoga in-depth, and how it has changed his life and lives of thousands of people worldwide. In the second DVD watch a run through LY session along with Laughter Meditation.
Laughter Yoga Alone ( Understanding Concept + Practice Session )
Developed by Dr. Kataria, these new techniques are very beneficial for those who do not have an easy access to Laugher Clubs. Especially in the West where laughter clubs meet just once a week, this is an innovative way of practicing laughter exercises and reaping the same health benefits as from the clubs.
This 2 DVD pack comprises the concept of Laughter Yoga Alone and a practice session of laughter and breathing exercises to help people do Laughter Yoga all by themselves.
Laughter Yoga for Seniors
This DVD for laughter leaders and teachers presents new techniques from Allan O’Meara, the world’s most experienced laughter coach for seniors.
Laughter Yoga with School Children
This video is for Laughter Professionals and for anyone who wish to introduce Laughter Yoga to School Children and bring more Laughter in their lives.
Watch Laughter Yoga being conducted with hundreds of children in different schools in India. You will also see special Laughter Yoga sessions with physically and mentally challenged children, deaf and mute children and also with street children.
Laughter Yoga In Business
This DVD deals with different avenues where LY professionals can find business opportunities in areas like companies and corporations, Yoga studios and fitness centers, Senior (old age) homes, with cancer, self-help groups, mentally and physically challenged, professional speakers and HR trainings, hospitals, personal development and others. It also addresses the issues faced by the business community and provides guidelines on different kinds of programs for the business world.
40 Foundation Exercises + Laughter Bank Vol 1 + Laughter Bank Vol 2
A collection of selected Laughter Yoga exercises, it is an effective blend of yogic, playful and value based exercises. It will help LY teachers to train laughter leaders and also those interested in learning more about Laughter Yoga sessions. Dr. K’s description of each exercise is coupled with captivating visuals from different laughter clubs round the world.
Laughter Bank Vol 1 & 2
This is a collection of 60 more laughter exercises in addition to 40 Foundation Exercises to make your Laughter Yoga session lively and energetic as repeating the same exercises tends to become boring and monotonous.
Three Most Popular Fun Games DVD from Laughter Clubs
These fun games are designed to cultivate childlike playfulness among grownups. This DVD includes games viz. Pizza Pasta, In The Bedroom and Whiff Piff. Easy to play, they make people laugh and are excellent ice breakers for trainings and workshops.
Yoga Nidra or yogic sleep is a unique art of conscious relaxation without really going to sleep. It generates a sense of calmness to the mind and you will feel energized, cheerful and relaxed. Just 30 minutes of Yoga Nidra is equivalent to two hours of ordinary sleep, and is the fastest way to recharge and relax both body and mind. Hear Dr. Kataria as he takes you through guided relaxation and helps you feel refreshed and rejuvenated.
Humming involves deep and slow inhalation followed by prolonged exhalation which slows down the breathing rate significantly. Normally we breathe 15-17 times in a minute but with humming you can bring it down to 4-6 a minute which helps to slow down your heart rate and brings down your stress level.
It is a great way to break the chain of thoughts and their reactions and help relax the body and mind, induce good sleep and also control high blood pressure.
This mp3 has 2 tracks:
1. A comprehensive explanation of Humming Meditation.
2. A practice session with Dr. Kataria set to the beautiful strains of a classical string instrument from India called the “Tanpura”. This will not only help to enhance the effects of this technique, but also keep you motivated to continue humming for a longer period of time.
Exhale & Relax (EXHALEX)
Hear Dr. K as he leads you through EXHALEX, a quick recharge method for highly stressed people. You can do it in just 10 minutes even while sitting in your office chair. We focus our mind on a particular part of the body and deliberately relax the muscles of that part while exhaling. In this process both inhalation and exhalation are prolonged and slow and help to release all fears, stress and tensions from the body and mind.
Track 1- Theory of EXHALEX.
Track 2- A guided session to help you learn & practice the technique.
Breath Connect Meditation
Breath Connect Meditation is a powerful yet simple and easy to learn meditation. It is a technique of visualization and breathing at the same time that helps you to connect with others in a mysterious way and improves your relationship with others. We use our Minds Voice and Minds Eye to reflect and remember some important people in our life who have made a major difference. We see their faces on our mental screen, think about them and breathe for them. You can breathe for your partner and spouse, professional colleagues and also for people with whom you may be having a difficult time and a bad relationship. Any negativity or hatred towards that person will dissipate and you may see the changes in your behavior as well as in the behavior of the other person.
Ho Ho Ha Ha Grounding Dance
Grounding dance is a technique used in laughter clubs after a laughter session and meditation. Although most people feel energized after a laughter session, there are a few who get emotionally overwhelmed and unsettled. At times, they may experience sadness and may even feel like crying. Grounding dance is a spiritual method which uses the movement of the hands to direct the energy towards the ground making one feel emotionally stable and well grounded.
Laugh & Dance Party
Laughing and dancing are both expressions of joy which is the very basics of Laughter Yoga. This is a non- stop laugh and dance CD interspersed with popular laughter exercises from Laughter Yoga clubs.
E-book – Laugh For No Reason
This is the only book on Laughter Yoga which explains the history, concept and philosophy behind the revolutionary exercise routine that has taken the world by storm since its inception in 1995. Dr. Kataria updates many developments and scientific & Yogic aspects of laughter. It also traces the growth of Laughter Clubs in over 60 countries, the multifold health benefits, World Laughter Day, Sensible living and many other benefits of Laughter Yoga.