This is a collection of selected Laughter Yoga exercises from the vast repertoire of Dr. Kataria’s years of experience and understanding of the concept. It is an effective blend of yogic, playful and value based exercises which will keep your exercise routine full of dynamism and energy.
Breath Connect Meditation is a very powerful yet simple and easy to learn meditation. It is a technique of visualization and breathing at the same time that helps you to connect with others in a mysterious way and improves your relationship with others.
This is the FIRST time we have come up with a DVD in which Dr. Kataria gives an in depth explanation about the history, concept and philosophy of Laughter Yoga and how it has changed his life and lives of hundreds of thousands of people around the world.
In the second DVD you will watch a RUN THROUGH Laughter Yoga session along with Laughter Meditation as it happens around the world.
Laugh for No Reason: This book is an improvement over the last edition of 2007 as I have incorporated many new ideas, insights and development that have taken place in the last few years. The Inner Spirit of Laughter: This book is a complete testament of 16 years of my journey with Laughter Yoga which has not only changed my life, but has also helped several people around the world to change their attitude and perception towards life.
Comprehensive Kit contains Laughter Yoga Training Videos, 40 Foundation Exercises, Laughter Bank Vol 1, Laughter Bank Vol 2, Laughter Yoga with School Children, Laughter Yoga In Business, Laughter Yoga for Seniors, Yoga Nidra, Ho Ho Ha Ha Grounding Dance.
20 DVDs, 6 Audio CDs, E-Book: An excellent resource for Laughter Yoga professionals, these training videos provide indepth knowledge about a laughter session, laughter meditation and grounding exercises. You’ll also learn about marketing, public relation, leadership and presentation skills to help enhance your LY business opportunities.
EXHALEX means exhale & relax. You might have observed that all relaxation processes like laughter, crying, yawning and sigh of relief are connected to exhalation. It helps to release all fears, stress and tensions from the body and mind.
EXHALEX is a quick recharge method for highly stressed people. You can do it in just 10 minutes even while sitting in your office chair. In this, we focus our mind on a particular part of the body and deliberately relax the muscles of that part while exhaling. In this process both inhalation and exhalation are prolonged and slow.
These fun games are designed to cultivate childlike playfulness among grownups. Normally adults do not play, but thanks to Laughter Yoga Clubs people are becoming more open to playing and having fun. This DVD presents 3 increasingly popular games viz. Pizza Pasta, In The Bedroom and Whiff Piff. Easy to play, they make people laugh and are excellent ice breakers for trainings and workshops.
Grounding dance is a technique used in laughter clubs after a laughter session and meditation. As Laughter Yoga is a very powerful and dynamic workout, it moves the energy throughout your body and opens up the deep layers of the sub-conscious mind. This may lead to the release of all negative emotions and pent-up feelings.
With so much of negativity in the outside world, one faces a continuous chain of negative thoughts which makes us agitated and restless. One of the objectives of any meditation is to bring down the number of thoughts as less thoughts means less reaction, less agitation and one feels more calm and peaceful. Humming is a great way to break the chain of thoughts and their reactions and help relax the body and mind.
This book is a complete testament of 16 years of my journey with Laughter Yoga which has not only changed my life, but has also helped several people around the world to change their attitude and perception towards life.
These 5 principles are:
1. Be who you are and don’t pretend
2. Purpose of life is to contribute. It’s not about achievements
3. Do your best and leave the rest
4. Appreciation and forgiveness
5. When you change, the whole world changes
20 DVDs, 6 Audio CDs, E-Book: An excellent resource for Laughter Yoga professionals, these training videos provide in depth knowledge about a laughter session, laughter meditation and grounding exercises. You’ll also learn about marketing, public relation, leadership and presentation skills to help enhance your LY business opportunities.