Bollywood Laughter Yoga Dance
You will receive 5 Mp4 videos and 3 Mp3 audio downloads files.
Welcome to Laughter Yoga Dance – Bollywood style aerobic dancing and laughing. This is for the first time we are introducing a new fitness program, which combines aerobic dancing, laughter exercises and breathing exercises, which will make you feel fresh and energized. The dancing steps are taken from Bollywood films. They are very simple and anybody can do it.
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Here are some of the Health Benefits of Laughter Yoga Dance
- Laughter exercises will increase your breathing capacity and stamina, which will bring more oxygen to your body and brain as compared to other aerobic exercises
- Laughter Yoga dance is a powerful stress buster exercise, which can help reduce physical, mental and emotional stress, all at the same time
- It will strengthen your immune system and you will not fall sick easily
Laughter Yoga Dance package:
5 MP4 Video Files:
- Introduction to Laughter Yoga Dance
- Full-length Training Video
- Full-length Practice Video
- Two parts of practice videos (Part 1 & 2)
4 MP3 Audio Files:
- Full-length Practice Audio
- Two parts of Practice Audio – Part 1 (Regular and Medium Speed) & Part 2
How to Learn Laughter Yoga Dance:
Step 1: Watch introduction to Laughter Yoga followed by full-length laughter dance video several times, so that you can remember the different music beats, rhythms and melodies.
Step 2: Start practicing different steps of Laughter Yoga Dance, one by one, by watching the Training Video and practicing along with it.
Step 3: Watch all two parts of practice video, one by one, on your TV screen and dance along with it.
Step 4: You can play full- length practice video and dance along with it and keep on practicing until you remember all the steps.
Step 5: Once you have memorized all the steps, you can dance with audio files only, either in parts or full-length.
Important: If you have the facility of a projector, it is better to play the videos on the screen and the group can follow the steps by watching it.
Laughter Yoga dance is like any other aerobic exercise and you should consult your physician or other health care professional before starting this program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and seek medical advice.
- This is the first level of Laughter Yoga Dance, which is very basic and easy. We are coming with two more levels, depending upon your stamina and physical endurance.
- We are also in the process of creating special Laughter Yoga dance for school children of different age groups and seniors who can dance and laugh, seated on chairs.